| Description: | Breathe deep. Be aware and take control of your breath is a method you can do everywhere. Pay attention to every breath and respiration. You’ll feel more rested and relaxed. Learning to balance your life is not easy. Life goes fast and we let it slip away before our eyes. Here I want to give you a place to pause, a place to relax, a place to learn how to take better care of yourself. Through meditation, yoga, better nutrition, and quality time with yourself and your loved ones, I hope you will help you achieve this goal. |
